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	<title>CigArest</title>
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		<title>Why is it Hard to Quit Smoking?</title>
		<link>http://cigarest.org/why-is-it-hard-to-quit-smoking/</link>
		<comments>http://cigarest.org/why-is-it-hard-to-quit-smoking/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 13:16:13 +0000</pubDate>
		<dc:creator>YS</dc:creator>
		
		<category><![CDATA[CigArest]]></category>

		<category><![CDATA[Nicotine Withdrawal Symptoms]]></category>

		<guid isPermaLink="false">http://cigarest.org/?p=147</guid>
		<description><![CDATA[Smoking is responsible for the death of 1 in 10 adults all over the world and this fact translates to around 5 millions deaths each year. It is for this reason that cigarette smoking is now a public health priority.
Heart attack, respiratory tract diseases, and even cancer are just some of the health risks often [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Smoking is responsible for the death of 1 in 10 adults all over the world and this fact translates to around 5 millions deaths each year. It is for this reason that cigarette smoking is now a public health priority.</p>
<p>Heart attack, respiratory tract diseases, and even cancer are just some of the health risks often associated with smoking cigarette. In spite of these risks, the number of smokers all other the world has not dropped considerably.</p>
<p>While many smokers claim to be willing to quit, they just find it hard to give up smoking, even when they want to. The fact is the longer they smoke, the harder it is to quit but <em>not impossible</em>. Why is it then always so hard to <a href="http://www.quitsmokingtechniques.com/">quit smoking</a>?</p>
<p>Studies have shown that addiction is caused by nicotine contained in cigarette. It&#8217;s a highly addictive substance that find its way to the lung through inhalation and being absorbed into the bloodstream, pretty much like the oxygen we breathe. When it reaches the brain, it sends a euphoric feeling and it is this sensation that smokers find it hard to quit and become dependent on this good feeling. Finally, in wanting to experience this repeatedly, it leads to addiction.</p>
<p>Anyone who tries to quit may experience what we often refer to as nicotine withdrawal symptoms. The most common symptom is  depression. When the body is deprived of nicotine that produces the relaxing feeling, the brain becomes distressed in the absence of it. Other withdrawal symptoms from smoking may include: headaches, dizziness, nausea, dry throat, nasal drip, fatigue, constipation, gas or stomach pain as well as insomnia.</p>
<p>We are a creature of habit. Once smokers get hooked, smoking becomes a big part of their lives. Often times, they find themselves lighting up automatically without a second thought. Unknowingly, they form some kind of emotional attachment to cigarettes. Especially during those stressful times, they find smoking to be calming and comforting. Thus quitting is almost like giving up a part of their social life.</p>
<p>These are only some of the major reasons why it is hard to quit smoking. But there are also several ways to stop smoking. One of those is what you commit first in your mind. Quitting begins with your mind. And if you have the determination, will power and a strategy, quitting is not impossible.</p>
<p>If you&#8217;re ready to quit and find it <em>really</em> hard to do it on your own, try the all-natural <a href="http://cigarest.org/">CigArest</a> formula. This program helps you deal with the pain and stress of withdrawal, especially in the first couple of weeks. It&#8217;s probably the only <em>thing</em> you need if you&#8217;re darn serious about quitting.</p>
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		<title>CigArrest</title>
		<link>http://cigarest.org/cigarest/</link>
		<comments>http://cigarest.org/cigarest/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 02:17:28 +0000</pubDate>
		<dc:creator>YS</dc:creator>
		
		<category><![CDATA[CigArest]]></category>

		<category><![CDATA[CigArrest]]></category>

		<category><![CDATA[CiggArest]]></category>

		<category><![CDATA[CiggArrest]]></category>

		<category><![CDATA[Quit Smoking Naturally]]></category>

		<category><![CDATA[Stop Smoking Naturally]]></category>

		<guid isPermaLink="false">http://cigarest.org/?p=3</guid>
		<description><![CDATA[Are you trying to quit smoking? But to no avail? Despair not!
It&#8217;s a fact of life! Quitting isn&#8217;t as easy as it may seem. It takes a lot of will power and a complete change of mindset.
Sure, you’ve probably tried it yourself and yet it&#8217;s not quiet worked out for you each time, hasn&#8217;t it? [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="font-family: New Times Roman; font-size: 1.45em; text-align: center;"><strong><span style="color: #ff0000;">Are you trying to quit smoking? But to no avail?<em> </em>Despair not!</span></strong></p>
<p style="font-family: New Times Roman;font-size:1.5em;">It&#8217;s a fact of life! Quitting isn&#8217;t as easy as it may seem. It takes a lot of will power and a complete change of mindset.</p>
<p style="font-family: New Times Roman;font-size:1.5em;">Sure, you’ve probably tried it yourself and yet it&#8217;s not quiet worked out for you each time, hasn&#8217;t it? Or perhaps you just didn&#8217;t have all the right tools that could help you deal with the stress of withdrawal.</p>
<p>I remember those days when I tried to quit smoking myself and fact is my smoke-free days usually didn&#8217;t last more than 3 days. To tell you the truth, just like you or anyone else, I was pretty much frustrated and almost gave up on the very thought of quitting</p>
<h3 style="text-align: center;"><em>till</em> I found <span style="text-decoration: underline;">CigArest</span></h3>
<blockquote><p>It didn&#8217;t take me too long to give it a shot and register for its FREE 30-day supply. Sort of a welcome kit to give me a headstart to quit smoking. I&#8217;m glad I did&#8230;..and as they say the rest is history.</p></blockquote>
<h3 style="text-align: center;"><strong><span style="color: #ff0000;">Quit with CigArest</span></strong></h3>
<p><span style="text-decoration: underline;">CigArrest</span> has been around since 1986 and has already helped over 1,000,000 customers quit smoking successfully and remains the leading homeopathic stop smoking program.</p>
<p>Using the <span style="text-decoration: underline;">all-natural</span>, <span style="text-decoration: underline;">non-addictive</span>, <span style="text-decoration: underline;">no nicotine</span>, it provides the most powerful non-prescription deterrent available. Its product helps permanently break both the physical and psychological addictions without withdrawal or weight gain as well as relieve irritability and nervous tension while significantly reducing the cravings for cigarettes.</p>
<p>Not only it deals with the physical side but also the emotional side of quitting smoking and this results in a higher success rate over the long term. It&#8217;s patented formula, and behavior modification program contains all the necessary help you need to become a non-smoker.</p>
<p>And the fact that it is offering  a <span style="text-decoration: underline;">FREE 90-day supply</span> proves that it is absolutely 100% confident that its program works.</p>
<h3 style="text-align: center;"><strong><span style="color: #ff0000;"><span style="text-decoration: underline;">Your CigArrest Welcome Kit</span> includes 90-day trial supply of</span></strong></h3>
<p style="text-align: center;"><img class="size-full wp-image-22 aligncenter" title="cigarest" src="http://cigarest.org/wp-content/uploads/2009/02/cigarest.jpg" alt="cigarest" width="216" height="109" /></p>
<ul>
<li><strong>Chewable Tablets</strong> that help you fight the urge to smoke whenever and wherever the urge strikes you. <em>This is obviously my favorite.</em></li>
<li><strong>Stop Smoking Gum</strong> to control cravings and replace the oral fixation of smoking,</li>
<li><strong>Smokers Vitamins</strong> designed to help fight the cell damage caused by smoking and to strengthen your immune system,</li>
</ul>
<h3 style="text-align: center;"><strong>and you&#8217;ll also receive</strong></h3>
<ul>
<li> the <strong>Audio CD Program</strong> to teach you to avoid smoking in any situation and learn how to stay smoke free,</li>
<li>and the <strong>Program Guide</strong> and <strong>Exercise booklet</strong> to help you understand the program and learn how to successfully overcome your smoking habit.</li>
</ul>
<h3 style="text-align: center;">Fighting the Withdrawal Symptoms</h3>
<p>Studies have shown that <strong><span style="color: #ff0000;">only 5%</span></strong> of smokers manage to quit smoking without help. The reason why most smokers find it difficult to stop smoking is their dependence on nicotine. Nicotine dependence is the primary reason many smokers like you and I keep smoking even when we want to quit.</p>
<p>Nicotine makes us feel good. If it feels good, it&#8217;s hard to quit, isn&#8217;t it? Therefore when we stop smoking, we&#8217;ll likely experience nicotine withdrawal symptoms such as craving, insomnia, smoker&#8217;s flu, anxiety <span class="mContent">or even nausea</span>.</p>
<p><span style="text-decoration: underline;">Fighting it alone can be really hard</span>. Which is why you need stop smoking aids such as <span style="text-decoration: underline;">CigArrest</span> to fight and control your cravings.</p>
<p>Now if you are serious about quitting, <span style="text-decoration: underline;">get your welcome kit today</span> and increase your chances of quitting successfully! After all, <span style="text-decoration: underline;">with 60-day money back guaranteed</span>, what have you got to lose? Nothing!</p>
<h3 style="text-align: center;">And I strongly believe that<br />
<strong><span style="color: #ff0000;">&#8220;If I can quit smoking with CigArrest, so can you&#8221;</span></strong><br />
<a rel="nofollow" href="http://cigarest.org/order">Get Your FREE 90-Day Trial Supply Now!</a></h3>
<blockquote><p>Oh, by the way, it&#8217;s been <span style="text-decoration: line-through;">95</span> 365 days I stay smoke-free. It&#8217;s probably been one of the best decisions I&#8217;ve ever made thus far. I couldn&#8217;t begin to describe how happy I am and so are the people I love.</p></blockquote>
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			<wfw:commentRss>http://cigarest.org/cigarest/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Quit with CiggArest</title>
		<link>http://cigarest.org/ciggarest/</link>
		<comments>http://cigarest.org/ciggarest/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 00:45:43 +0000</pubDate>
		<dc:creator>YS</dc:creator>
		
		<category><![CDATA[CigArest]]></category>

		<category><![CDATA[CiggArest]]></category>

		<category><![CDATA[CiggArrest]]></category>

		<category><![CDATA[The Best Way to Quit Smoking]]></category>

		<guid isPermaLink="false">http://cigarest.org/?p=92</guid>
		<description><![CDATA[There are many different actions that people can take in order to improve, or enhance, their health and well-being.  Many assume that the most influence bared upon these actions is within the weight loss aspect.
Yes, obesity is a major concern in today’s world, but there are other major concerns as well.  Smoking is [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>There are many different actions that people can take in order to improve, or enhance, their health and well-being.  Many assume that the most influence bared upon these actions is within the weight loss aspect.</p>
<p>Yes, obesity is a major concern in today’s world, but there are other major concerns as well.  Smoking is one of the most important actions a person can take in order to enhance their health and overall well-being as well as those around them.</p>
<p>Cigarette smoke is something that harms every single organ and system within the body – every single system and organ that keeps you alive and your heart pumping each and every day.  This smoke causes artery plaque, respiratory difficulties and can eventually cause problems with the color of your skin and hair.  In addition, it can change the color of the walls and curtains within your home by creating a yellowish tint of film from the nicotine.</p>
<p>In the past, I have read that medical experts have conducted studies that the human body relies so heavily on nicotine that a smoking addict seems to have more problems withdrawing from cigarettes than those that try to withdraw from crystal-methamphetamine or even heroin.</p>
<p>The reason that the body relies so heavily on the nicotine is because that overtime it acts as an appetite suppressant.  Smoking is also a concern to a person’s mental capabilities to perform without the cigarette.  Many are accustomed to having a cup of coffee or espresso in the morning with a cigarette, which makes it very hard mentally to stop smoking.</p>
<p>To stop smoking is hard for any individual, both mentally and physically because they seem to rely on the cigarette even though they have major health concerns to worry about in the future.  Every person that smokes cigarettes regularly understand the risks that they are taking when they light up that cigarette every day; however, they body feels like they need the nicotine in order to survive.</p>
<p>This is <a href="http://cigarest.org/why-is-it-hard-to-quit-smoking/">why it’s so hard to quit smoking</a>. Because there is a mental aspect to the need and removal of nicotine, those that are trying to stop smoking will need special support and help from friends, family, as well as the help of professionals in some cases.  They need this help because they are trying to keep from craving the nicotine.  Doctors are saying that there is a huge security for the future with herbal supplements and programs that help you to stop smoking.</p>
<p>If you&#8217;re dead serious about quitting and not quiet sure where to begin, watch this <a href="http://cigg-arest.info" target="_blank">CiggArest</a> video and discover how millions have successfully break the addiction using the all-natural <a href="http://cigarest.org/">smoking cessation program</a>. In fact, more than a few claim that it IS the best way to quit smoking naturally.</p>
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